Basics of Meditation
An in-depth introductory course to help you establish your own meditation practice.
why meditate?
Meditation brings peace of mind and happiness.
Meditation sharpens the mind and improves memory and concentration.
Meditation is an energy booster and a stress buster!
What will you learn?
How to set up your own meditation practice at home
Breathing techniques – anuloma viloma and kapalabhati
Concentration practices – tratak, mantra japa,
Maintaining a Spiritual Diary – to record your progress
Guidance on continuing your practice beyond the course
A unique mind leads to negativity–stress, anxiety, disturbed relationships, and general unhappiness. Meditation helps you break this cycle and live a peaceful and positive life.
Short Term and Long Term Concentration and Meditation Programs
Practices of Concentration
Preliminaries for meditation
Practice of Meditation
Physical Obstacles in Meditation