What is the Body-Mind and Wellness Connection?
Your mind and body are influential followers.
“How you think can affect how you feel. And how you feel can affect your thinking.”
An example of this body-mind association is how your body responds to stress. Constant worry and stress over jobs, finances, or other problems can cause tense muscles, pain, headaches, and stomach problems. It may also lead to high blood pressure or other serious problems.
But your mind can have a positive effect on your health, too. Having a positive outlook on life might help you better handle pain or stress and stay healthier than someone who is less hopeful.
How do your Thoughts and Feelings affect your Health?
Your brain produces substances that can improve your health. These substances include endorphins, which are natural painkillers, and gamma globulin, which strengthens your immune system.
Research shows that what your brain produces depends in part on your thoughts, feelings, and expectations. If you’re sick but you have hope and a positive attitude and you believe that you’ll get better, your brain is likely to produce chemicals that will boost your body’s healing power.
How does Stress Affect You?
How you handle stress has an effect on your health.
When you’re stressed or anxious, your body reacts as if it is under attack. Your body releases hormones that speed up your heart rate and breathing, increase blood pressure, and make your muscles tense. This physical reaction is called the fight-or-flight stress response.
This stress reaction is good if you need to avoid an accident or other danger. But if you constantly feel stressed, your body’s natural fight-or-flight response lasts too long and your blood pressure may stay high. This is bad for your heart. Stress can also affect your emotions. It can make you feel moody, tense, upset, or depressed.
But when you are able to relax your mind and body, your body stops producing the hormones that create stress. The feelings of stress ease, and you return to a state of calm, both physically and mentally.
Why Body Mind and Wellness Center?
As mentioned above points, in this contemporary and corporate world all are under stress like some are suffering with known stress some are with unknown stress but stress become common for all folks. Researchers proved, for all physical and psychological problems, need not to take oral medicine some of the natural activities and actions makes the individuals to relieve from stress and mental haphazard.
In Vishnu Educational Society all the alternative medicines like Ayurveda, homeopathy, Yoga, meditation, nutrition will comes under the umbrella of BMW center, which is centrally operated. Under this guest session, consultation in Ayurveda, homeopathy and nutrition.
