Welcome
to
Body Mind Wellness
Objectives of
Body Mind Wellness
To conduct a campaign for spiritual and cultural awakening.
To promote and propagate the knowledge and practice of the ancient science of yoga
To help direct minds of people towards cultural, moral, ethical and spiritual values
To conduct a campaign for spiritual and cultural awakening.
SHRI
K.V. Vishnu raju
Chairman
Vishnu Educational Society.
Andhra Pradesh and Telangana.
Dear Faculty / Student,
Body, Mind and Wellness Center invites all deserving students of Vishnu Educational Society. Our program is for Everyone who is deeply interested in various Yoga open systems, Naturopathy, Ayurvedic hygiene and yoga therapy. This is an opportunity for students to explore the wide varieties of such teachings and practices at our Vishnu Educational Society, which is unique of its kind in the entire state of Andhra Pradesh and Telangana.
Yoga is the holistic approach to all aspects of life, physical, mental and spiritual. Yoga views the person as a whole a unique combination of Body, Mind and Soul.
It’s techniques maintain harmony of body, mind and soul. We have undertaken this task through an innovative way, information, inspiration and transformation hand in hand in our regular classes, periodical (shibirs) / workshops and enlightening lectures.
Swami Vivekananda say “Each soul of human life is potentially divine, the goal of life is to manifest that divinity within by controlling nature internal and external”. How to control? By without hope and without ego to do selfless services/actions for the welfare of others or by total devotional dedication of all emotions with actions at the altar of God or have to realize that, I am the consciousness (ATMA) not gross, subtle and casual bodies or by the Raj Yoga to control various forms (vrittis) of chitta (Mind) and have to be free.
Therefore, be a part of our Journey to spiritual upliftment and physical fitness. Yoga would infuse your life with optimum positivity and love that pervades the whole universe as a family. With Devotional Respect.
Why Every College Student Should Practice Yoga ?
Life changes fast when you’re a college student. You meet new people, have new experiences, encounter new ideas, all while learning to be an adult, taking classes, working part time, trying to have a social life AND find time to take care of yourself. Let’s face it – that shit is hard to do!
As students, we get pulled in so many directions – athletics, student groups, your new crush, schoolwork – all competing for your precious time. With so many things to do, it can be difficult to find balance and remain focused on what’s important to you.
But if you want to thrive in college, it’s important to make time to exercise, relax with friends, manage stress, and maintain a healthy balance between school and enjoying the freedom that comes with being away from home.
Basics of Meditation
An in-depth introductory course to help you establish your own meditation practice.
Why Meditate?
Meditation brings peace of mind and happiness.
Meditation sharpens the mind and improves memory and concentration.
Meditation is an energy booster and a stress buster!
Stress Management Practices
Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe when you first wake up in the morning or just before you fall asleep. Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed.
Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax.
- The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and relieve stress.
- Breathing exercises are easy to learn. You can do them whenever you want, and you don’t need any special tools or equipment to do them.
- You can do different exercises to see which work best for you.